Raw Oreos

This recipe is my new favourite treat and will satisfy any chocolate craving. I used to think going refined sugar-free meant that I couldn't have my favourite things like cookies, Nutella and chocolate. Now I realise I can just make my own versions that genuinely taste just as good or better...

Raw Choco-berry Caramel Slice


  • ½ cup walnuts
  • ½ cup almonds
  • ½ cup cacao powder
  • 5 medjool dates (pitted)
  • tblsp melted coconut oil
  • pinch salt

Raw caramel Layer

  • 4 medjool dates (pitted)
  • ¼ cup boiling water
  • ½ cup almond or other nut butter/almond meal
  • 2 tbslp coconut oil
  • 1 tbslp dried cranberries
  • 1 tsp vanilla extract

Berry Layer

  • 2 cups cashews that have been soaked overnight...

Raw Vegan Cacao Mousse Cheesecake


  • 1/2c desiccated coconut
  • 1/2c cacao powder
  • 1/2c chopped dark choc (if you want to use homemade choc- use melted coconut oil, pure maple syrup and cacao)
  • 1 tblsp pure maple syrup
  • 1/2c almond meal
  • 1/2 mixed nuts (I used walnuts and cashews)
  • 1/2c coconut oil
  • 4 medjool dates
  • pinch of salt

Blend all of this together...

Coco-cacao Bark

This is one of the easiest recipes to make and looks and tastes amazing!! 🙂 It is perfect healthier option for Christmas chocolates and Christmas platters as it looks impressively festive ! The recipe only takes about 15 minutes and is raw, refined sugar free, paleo and packed full of superfoods. It...

Vegan Almond Apple Berry Tartlets

Recipe is:

Preheat oven to 180C


  • 2c of almonds
  • 3/4c coconut oil
  • 1 tsp vanilla extract
  • pinch salt
  • 1 tblsp honey or natural sweetener

-  Grind up almonds into a flour, add melted coconut oil, vanilla extract, salt and honey. Mix and press into greased muffin tin moulds. Bake in oven for 15 minutes at...

Simple Spinach & Banana Smoothie

Happy Monday! I thought I would post a smoothie recipe today as people often ask what I put in my instagram smoothie bowls. My classic three go-to smoothies are usually green, berry or cacao. Todays is green as I find the easiest way to up my green vege intake is to...

The Ultimate Nutrient-packed Carrot Cake

I whipped this up for Mum's birthday today and tastes just as moist and decadent as it looks!! This is the ultimate 'free from' cake as it is free from refined sugar, gluten, dairy and white flour. It can also be made vegan if you substitute the butter for coconut oil and...

Cacao Coconut Ice Cream Sundae

Good Morning!

This little gem is a twist on the classic chia seed chocolate mousse! It is dairy free, gluten free, paleo, refined sugar free yet tastes insane 🙂 This Sundae packs a punch and if you're craving something indulgent, rich and full of nutrients and healthy fats then whip...

Home-made Cacao Dipped Strawbs

Hey lovelies! For my second post I thought I would share this ideal, easy summer recipe. Chocolate dipped strawberries are always my favourite snack to take to pot lucks, bbqs or catch-ups with friends. This recipe is sugar-free, gluten free, vegan, dairy free and tastes like heaven!

Home-made Cacao Choc Strawbs


Easy Paleo Pancakes

First Post! Woo!

I guess I'll start by introducing myself a bit better and the reasons why I have created Tastefully Tash. My name is Tasha Meys, and I am 21 years old. I  have just finished my degree forever so have finally taken the leap of faith to start this...

Page 2 of 2