by tasha | Mar 29, 2017 | Recipes
As you may have guessed I’m a massive fan of breakfast parfaits! Below is the recipe for my matcha oats and blueberry layered jar. ALSO if you follow me on Instagram you would have noticed my latest posts about iPhone cases! I was super excited when I...
by tasha | Jan 10, 2017 | Recipes
Breakfast jars full of soaked goodies are my new nutritious and delicious fav. I enjoy this recipe fresh but you can leave it in the fridge overnight to have on-the-go the next morning. This jar is made up of 3 layers: home-made bircher muesli, strawberry smoothie and...
by tasha | Jun 12, 2016 | Recipes
These little balls are absolutly divine and are a guilt free treat, dessert or post workout snack! They are very adjustable and can be made less protein-y and more like cookie dough like if you adjust quantities of protein vs nut butter (less protein and more nut...
by tasha | Jun 1, 2016 | Recipes
These babies are so fast to whip up and satisfy those pancake cravings without the guilt! They’re also packed with protein so will keep you full of energy all morning <3 Ingredients ½ cup NuZest vanilla protein powder or your choice of protein 2 eggs 1 tbsp...
by tasha | Mar 8, 2016 | Recipes
Granola is one of my life essentials 🙂 I use it to top smoothie bowls/yoghurt and carry it around all day in little bags as snacks. My favourite is when it’s toasted and super crunchy and clumpy. The great thing about granola is you can throw it together with...
