{"id":791,"date":"2016-11-23T21:44:12","date_gmt":"2016-11-23T21:44:12","guid":{"rendered":"http:\/\/www.tastefullytash.com\/?p=791"},"modified":"2020-10-28T19:10:59","modified_gmt":"2020-10-28T19:10:59","slug":"roasted-broccoli-chickpea-and-avo-salad","status":"publish","type":"post","link":"https:\/\/www.tastefullytash.com\/roasted-broccoli-chickpea-and-avo-salad\/","title":{"rendered":"Roasted broccoli, chickpea and avo salad"},"content":{"rendered":"<p><a href=\"https:\/\/www.tastefullytash.com\/wp-content\/uploads\/2016\/11\/IMG_8107.jpg\"><img loading=\"lazy\" class=\"alignnone size-large wp-image-790\" src=\"https:\/\/www.tastefullytash.com\/wp-content\/uploads\/2016\/11\/IMG_8107-1024x1024.jpg\" alt=\"avocado, chickpea, broccoli salad\" width=\"1024\" height=\"1024\" \/><\/a><\/p>\n<p>This salad is\u00a0not only delicious and satisfying but it&#8217;s also ideal if you&#8217;re on a budget! The secret to saving money on vegetables is to buy them\u00a0frozen. Frozen vegetables are actually &#8216;fresher&#8217; than the &#8216;fresh&#8217; vegetables as they are picked at their peak ripeness. They are also super cheap and you can use as much as you like of them at a time (avoiding the struggles of buying veges only to have them go-off in the fridge after a few days). I make this salad in bulk and keep it ready to go in the fridge for the week \ud83d\ude42<\/p>\n<p>Ingredients<\/p>\n<ul>\n<li>1 500g packet of frozen chopped broccoli florets<\/li>\n<li>1 can of organic additive free corn<\/li>\n<li>1 can of organic additive free chickpeas<\/li>\n<li>1 avocado<\/li>\n<li>3 tablespoons pesto<\/li>\n<li>3 tablespoons feta cheese<\/li>\n<li>(optional to sprinkle over roasted pine-nuts)<\/li>\n<\/ul>\n<p>Method<\/p>\n<ol>\n<li>Preheat the oven to 180C<\/li>\n<li>Take out the frozen broccoli florets, season lightly and roast in the oven for 30 minutes<\/li>\n<li>Mix the corn and chickpeas together with the pesto in a bowl<\/li>\n<li>Take out the broccoli and mix\u00a0with the corn, avo and chickpeas<\/li>\n<li>Sprinkle over the feta cheese (and optional roasted pinenuts)<\/li>\n<\/ol>\n<p><a href=\"https:\/\/www.tastefullytash.com\/wp-content\/uploads\/2016\/11\/IMG_7307.jpg\"><img loading=\"lazy\" class=\"alignnone size-large wp-image-789\" src=\"https:\/\/www.tastefullytash.com\/wp-content\/uploads\/2016\/11\/IMG_7307-1024x1024.jpg\" alt=\"avocado, chickpea, broccoli salad\" width=\"1024\" height=\"1024\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This salad is\u00a0not only delicious and satisfying but it&#8217;s also ideal if you&#8217;re on a budget! The secret to saving money on vegetables is to buy them\u00a0frozen. Frozen vegetables are actually &#8216;fresher&#8217; than the &#8216;fresh&#8217; vegetables as they are picked at their peak ripeness. They are also super cheap and you can use as much [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":1258,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[47],"tags":[16,19,20,33,30],"_links":{"self":[{"href":"https:\/\/www.tastefullytash.com\/wp-json\/wp\/v2\/posts\/791"}],"collection":[{"href":"https:\/\/www.tastefullytash.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tastefullytash.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tastefullytash.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tastefullytash.com\/wp-json\/wp\/v2\/comments?post=791"}],"version-history":[{"count":0,"href":"https:\/\/www.tastefullytash.com\/wp-json\/wp\/v2\/posts\/791\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tastefullytash.com\/wp-json\/wp\/v2\/media\/1258"}],"wp:attachment":[{"href":"https:\/\/www.tastefullytash.com\/wp-json\/wp\/v2\/media?parent=791"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tastefullytash.com\/wp-json\/wp\/v2\/categories?post=791"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tastefullytash.com\/wp-json\/wp\/v2\/tags?post=791"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}