{"id":797,"date":"2017-01-10T00:31:26","date_gmt":"2017-01-10T00:31:26","guid":{"rendered":"http:\/\/www.tastefullytash.com\/?p=797"},"modified":"2020-10-28T19:10:59","modified_gmt":"2020-10-28T19:10:59","slug":"layered-berry-almond-soaked-oats","status":"publish","type":"post","link":"https:\/\/www.tastefullytash.com\/layered-berry-almond-soaked-oats\/","title":{"rendered":"Layered Berry Almond Soaked Oats"},"content":{"rendered":"<p><a href=\"https:\/\/www.tastefullytash.com\/wp-content\/uploads\/2017\/01\/FullSizeRender.jpg\"><img loading=\"lazy\" class=\"alignnone size-large wp-image-800\" src=\"https:\/\/www.tastefullytash.com\/wp-content\/uploads\/2017\/01\/FullSizeRender-1024x996.jpg\" alt=\"\" width=\"1024\" height=\"996\" \/><\/a><\/p>\n<p>Breakfast jars full of soaked goodies are my new nutritious and delicious fav. I enjoy this recipe fresh but you can leave it in the fridge overnight to have on-the-go the next morning. This jar is made up of 3 layers: home-made bircher muesli, strawberry smoothie and blueberry smoothie. Including all the layers is optional but I have written out the full recipe below (to serve one):<\/p>\n<p><strong><em>Home-made bircher muesli layer:\u00a0<\/em><\/strong><\/p>\n<p>Ingredients:<\/p>\n<ul>\n<li>1\/4 cup oats<\/li>\n<li>1\/4 cup unsweetened almond milk<\/li>\n<li>1\/4 cup hot water<\/li>\n<li>1 tsp chia seeds<\/li>\n<\/ul>\n<p>Method<\/p>\n<ol>\n<li>Put the oats and chia seeds into a mason jar<\/li>\n<li>Pour the hot water and almond milk into the mason jar and mix<\/li>\n<\/ol>\n<p><em><strong>Strawberry smoothie layer:<\/strong><\/em><\/p>\n<p>Ingredients:<\/p>\n<ul>\n<li>1\/2 banana<\/li>\n<li>1\/4 cup strawberries<\/li>\n<li>splash of unsweetened almond milk<\/li>\n<\/ul>\n<p>Method<\/p>\n<ol>\n<li>Blend the banana, strawberries and almond milk\u00a0together in a blender until smooth<\/li>\n<li>Pour into the mason jar to form a layer on top of the oats<\/li>\n<\/ol>\n<p><em><strong>Blueberry\u00a0smoothie layer:<\/strong><\/em><\/p>\n<p>Ingredients:<\/p>\n<ul>\n<li>1\/2 banana<\/li>\n<li>1\/4 cup\u00a0blueberries<\/li>\n<li>splash of unsweetened almond milk<\/li>\n<\/ul>\n<p>Method<\/p>\n<ol>\n<li>Blend the banana, blueberries and almond milk\u00a0together in a blender until smooth<\/li>\n<li>Pour into the mason jar to form a layer on top of the strawberry smoothie<\/li>\n<\/ol>\n<p>Top with mixed nuts and fresh berries &lt;3<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Breakfast jars full of soaked goodies are my new nutritious and delicious fav. I enjoy this recipe fresh but you can leave it in the fridge overnight to have on-the-go the next morning. This jar is made up of 3 layers: home-made bircher muesli, strawberry smoothie and blueberry smoothie. Including all the layers is optional [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":1268,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[47],"tags":[12,14,16,19,33],"_links":{"self":[{"href":"https:\/\/www.tastefullytash.com\/wp-json\/wp\/v2\/posts\/797"}],"collection":[{"href":"https:\/\/www.tastefullytash.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tastefullytash.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tastefullytash.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tastefullytash.com\/wp-json\/wp\/v2\/comments?post=797"}],"version-history":[{"count":0,"href":"https:\/\/www.tastefullytash.com\/wp-json\/wp\/v2\/posts\/797\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tastefullytash.com\/wp-json\/wp\/v2\/media\/1268"}],"wp:attachment":[{"href":"https:\/\/www.tastefullytash.com\/wp-json\/wp\/v2\/media?parent=797"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tastefullytash.com\/wp-json\/wp\/v2\/categories?post=797"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tastefullytash.com\/wp-json\/wp\/v2\/tags?post=797"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}